Here’s a game I like to play: Whenever I am struggling to make a difficult decision, allowing fear to prevent me from moving forward, or...

Those parts of yourself that you show to the outside world, those parts that make up “the mask” you wear…that’s your ego. It is the...

Do you consider yourself an honest person? Is there something you are currently hiding? At any given moment, the average person is...

Our lifestyles are often a direct reflection of the values held by our culture. And if our culture is image-obsessed, overworked, and...

Self-Love is defined as regard for one's own well-being and happiness. It is not selfish, narcissistic, or even ego-driven. It is the...

Someone recently asked me what I believe are the five most essential components to “the good life.” A concept debated to exhaustion by...

Of all the reasons one may choose to grab a seat on a therapist’s couch, the need to be heard and understood is never absent. All humans,...

Let’s face it, life can be straight up hideous. It is filled with countless setbacks, mountainous obstacles, and so many failures we...

If you haven’t experienced the crippling sensation of anxiety, you haven’t lived. Anxiety is that beautiful, nauseating feeling that...